How to get rid of Diarrhea fast
Diarrhea is a big problem for every man which can lead to severe weakness and a hiatus from work. And with the increasingly busy life we have these days it is necessary to get rid of this problem as fast as possible. You're just at the right place because in this article this is exactly what you will get to know.
so How to get rid of Diarrhea fast?
Eat Liquid Diet:
When one suffers with Diarrhea, his digestive system is affected the most and it is not able to process heavy and solid food. Eating a liquid diet gives it rest and time to recover. Light food and fruits like Banana also help in curing Diarrhea.
Eat Healthy Food:
If you really want to eat something and/or are bored of the Liquid diet, try healthy foods that can help fasten the digestion process. The healthy foods in this case include Yogurt, Banana, Applesauce, Rice and Tea. Rice with curd/yogurt is an effective remedy for diarrhea.
Herbs like Ginger and Peppermint can prove to be a boon for one suffering with stomach problems, diarrhea being one major problem among those. Grated ginger with hot water or honey can do wonders for your health.
Avoid Caffeine and heavy food:
Coffee and other heavy milk products and junk food like Pizza or burgers can be really harmful in these conditions. Avoid them as much as you can till you recover and a few days after that.
Drink Pure water: Diarrhea can be waterborne. Make sure the water you drink is processed and pure.
Take Rest: Doing heavy work or making your body lose the precious energy can be one more harmful thing you would want to avoid if you have Diarrhea.
Do not take medication without a medical practitioner's advice. :
This can be dangerous. In a rare condition, if you have to, stick to a very low dosage of bismuth subsalicylate or loperamide. This is something that won't pose any threat to your health and speed up the recovery process.
Diarrhea causes heavy losses of water from the body and you need to replenish it constantly else you will get dehydrated. Make sure you drink a lot of water regularly and keep a check on the number of times you drink it.
Use Ice cubes:
For those who feel nausea or have problems related to the same, drinking water may not be a welcome idea. Ice cubes will come in handy at that time, this is something people generally ignore while studying How to get rid of Diarrhea fast.
In short, Take rest, Drink a lot of water, Eat healthy and take medical consultation as soon as possible to make sure you cure the problem and have a healthy stomach. You must also know that prevention is better than cure and following these habits on a regular basis also helps you keep away from Diarrhea and have a healthy life, not to mention have a glowing skin and a good digestive system as well.